Amino Acids

	Folic Acid
	Glutathione
	Glycine
	Methionine
	Ornithine
	Phenylalanine
	Proline
	Taurine
	Threonine
	Tryptophan
	Tyrosine
	Valine

Proline - Benefits, Deficiency Symptoms And Food Sources

Proline is not an amino acid normally, but due to its structure it is an a mino acid . It is the only protein-forming amino acid with a secondary amino group. It is a nonessential amino acid and can be synthesized from glutamic acid and does not require dietary sources. It keeps muscles and joints flexible and helps reduce sagging and wrinkling that accompany UV exposure and normal aging of the skin.

Functions and Benefits of Proline

It is essential for the immune system, and for necessary balance of this formula. It is an essential component of collagen and is important for proper functioning of joints and tendons. The metabolism of proline is connected to enzymes that require niacin and vitamin C. Proline is an important component in certain medical wound dressings that use collagen fragments to stimulate wound healing. Proline also promotes the formation of bone, skin and cartilage and it is extremely important for the proper functioning of joints and tendons, also helps maintain and strengthen heart muscles and is helpful in tissue repair after injury, or for any type of wound healing. Proline is also involved in energy production.

Synthesis of glutamic acid may provide the body with ample amounts of proline. Other amino acids partially responsible for the formation of proline include both glutamine and ornithine.  Because proline exists in a nonessential classification, it does not require dietary sources for processing.

A closely related protein, elastin, is found in the elastic, yellow, connective tissue fibers, which are abundant in ligaments and walls of blood vessels.

Recommended Dosage for Proline

The recommended therapeutic dose is between 500 milligrams and 1,000 milligrams daily, in combination with vitamin C. People with liver or kidney disease should not take this or any other amino acid supplement without first consulting their physician.

Food Sources of Proline

Proline is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver; it does not have to be obtained directly through the diet. Proline is a nonessential amino acid, which means that it is manufactured from other amino acids in the liver. Proline is found in most protein sources, primarily from animal products such as dairy products, eggs, beef and poultry.

Deficiency Symptoms of Proline

Proline is a nonessential amino acid. The body makes proline from glutamic acid, and deficiency is rare in healthy individuals with a healthy diet.