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Phosphorus - Benefits, Deficiency Symptoms And Food Sources
What is Phosphorus?
Phosphorus is the second most important mineral in the body and 85% of it is found in the bones of the human body. Most of the Phosphorus inside the body can be found in the teeth and the bones.
Uses and Benefits of Phosphorus
It helps the body to absorb and make use of calcium and together with the mineral magnesium, Vitamin D and Vitamin C. It plays an important role in the formation of the hard surfaces of the bones and teeth. Phosphorous is already has a great advantage in human body to the release of energy from fat, protein, and carbohydrates during metabolism, and in the formation of genetic material, cell membranes, and many enzymes.
While calcium is usually thought to be the main bone health supplement, phosphorus actually is just as important as calcium in this area. Phosphorus supplies the body with phosphate, and phosphate is a main component of your bone structure. Phosphorus is also play an important role for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks like DNA and RNA.
Recommended Dosage for Phosphorus
The recommended dietary allowance (RDA) for phosphorus was based on the maintenance of normal serum phosphate levels in adults, which was felt to represent adequate phosphorus intake to meet cellular and bone formation needs. 700 milligrams of phosphorus per day in adults ages 18 years and older, including pregnant or breastfeeding women. The recommended adequate intake in infants 0 to 6 months old is 100 milligrams per day. The recommended adequate intake in infants 7 to 12 months old is 275 milligrams per day. The recommended daily intake in children ages 1 to 3 years old is 460 milligrams per day.
Deficiency Symptoms of Phosphorus
Phosphorus deficiencies are very rare since many foods, even those that are processed, contain this all-important mineral. A deficiency in the calcium-phosphorus balance can lead to diseases like rickets, arthritis, pyorrhea, and tooth decay.
Common deficiency symptoms of phosphorus are neuralgia, slow oxidation, fatigue, brain softening, morbidity, numbness, little or no confidence, fearfulness, sensitivity to noise, bone density loss, paranoia, agoraphobia, digestive and Heart problems.
Rich Food Sources of Phosphorus
Milk, yogurt, cottage cheese, American cheese, pork, hamburger, tuna, lobster, chicken, sunflower seeds, peanuts, pine nuts, peanut butter, bran flakes, shredded wheat, whole wheat bread, noodles, rice, white bread, potatoes, corn, peas, french fries, broccoli, milk chocolate and soda beverages .
Cautions and Some Side effects of Phosphorus
High levels of phosphorus in blood only occur in people with severe kidney disease or severe dysfunction of their calcium regulation.