Vitamin B6 (Pyridoxine Hydrochloride) - Benefits, Deficiency Symptoms And Food Sources

Vitamin B6 is also known as pyridoxine hydrochloride. Vitamin B 6 is very important and needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. Medical researcher believes that vitamin B6 works with folic acid and B12 to reduce levels of an amino acid in the blood.

Functions and Benefits of Vitamin B6 (Pyridoxine Hydrochloride)

Vitamin B6 helps in the manufacturing of amino acids in human body. Actually amino acids use to build proteins in human body. And as we all know, proteins are essential for the repair and growth of our tissue. Vitamin B6 is an especially important vitamin for maintaining healthy nerve and muscle cells. It is also important in the production of DNA and RNA, the body's genetic material. One of the most important and effective vitamins is vitamin B6 for human body. This vitamin is to be met in different products which we use every day for our meals as well as B6 can be injected through vein in the case of vitamin B6 deficiency takes place. Pyridoxine is required for the balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells.

Recommended Dosage for Vitamin B6 (Pyridoxine Hydrochloride)

Because vitamin B 6 is involved in so many aspects of metabolism, several factors are likely to affect an individual's requirement for vitamin B 6 . Of those factors, protein intake has been studied the most. Pregnant and lactating women should not take more than 100 mg daily. Long-term high dose supplementation may cause nerve and sensory damage. You should stay between 50 and 100 micrograms a day; in doses over 200 micrograms, the vitamin can actually start to become toxic.

Food sources of Vitamin B6 (Pyridoxine Hydrochloride)

Vitamin B 6 is found in a wide variety of foods like in beans, meat, poultry, fish, and some fruits and vegetables. Major sources of vitamin B6 include: cereal grains, legumes, vegetables (carrots, spinach, and peas), potatoes, milk, cheese, eggs, fish, liver, meat, and flour.

Deficiency Symptoms of Vitamin B6 (Pyridoxine Hydrochloride)

Vitamin B 6 deficiency can occur in individuals with poor quality diets that are deficient in many nutrients. Symptoms occur during later stages of deficiency, when intake has been very low for an extended time. Signs of vitamin B 6 deficiency include dermatitis, glossitis, depression, confusion, and convulsions. Vitamin B 6 deficiency also can cause anemia. Symptoms may also include nails that are ridged, an inflamed tongue as well as changes to your bones which can include osteoporosis and arthritis. Kidney stones may also appear.

Vitamin B6 deficiency symptoms will be very much like those of B2 and B3. Vitamin B6 is needed by the body to manufacture its own B3 vitamin.