Vitamin D and Contact Lenses

Vitamin D is essential for your body, as it helps you take up calcium from the food you eat. To get enough Vitamin D, it’s important to eat the right foods, as cheese and egg, but it is also important to be out in the sunshine, as the ultraviolet rays from the sun actually create Vitamin D in your skin. This reaction happens after about 10 to 15 minutes out in the sun. However, when you are exposing your skin to the UV rays, it’s essential to protect a more sensitive part of you body: your eyes. As ultraviolet rays may be harmful to your vision and can cause permanent damage, UV protection as sunglasses or quality contact lenses is required. Of these two choices, the contact lens is the most efficient form of protection, as it covers the entire eye, unlike the sunglasses. Contact lenses are also cheap, very comfortable to your eyes, and are extremely easy to handle. Contact lenses also very handy, since they don’t hinder you, and lenses can also be worn for extended periods of time. Remember that your eyes are exposed to UV rays even when it’s overcast, when most people also tend to take of their sunglasses.