Vitamin Paba - Benefits, Deficiency Symptoms And Food Sources
The full name of vitamin Paba is water soluble vitamin is para-aminobenzoic acid. Vitamin Paba is classified as a vitamin like substance. It is as an antioxidant vitamin. It is a member of the B complex but is not a true vitamin. Bacteria are able to synthesize folic acid from PABA; therefore, for these organisms, it is considered a vitamin. Humans, however, cannot use aminobenzoic acid to synthesize folacin. PABA does perform certain metabolic functions in some animals.
Functions and benefits of Vitamin Paba
PABA is important for healthy hair and skin, and taking it in supplement form may prevent hair loss by protecting hair follicles. PABA has been reported to enhance the effects of cortisone. It may also prevent or even reverse accumulation of abnormal fibrous tissue. PABA may play a role in reducing fatigue, limiting the effects of depression and reducing the inflammatory effects associated with osteoarthritis, a condition that can be quite painful and debilitating. PABA has been used in combination with salicylates in the treatment of rheumatic fever. PABA is also said to help prevent damage from pollution and secondhand smoke. It also suggested that PABA may be useful in improving connective tissue disorders as well as reducing inflammation from arthritis.
Recommended Dosage for Vitamin Paba
The dose used for these disorders is 12 grams daily taken in four to six divided doses with meals. The dose for Peyronie's disease and scleroderma is high and must only be used under medical supervision. Anyone taking more than 400 mg of PABA per day should consult a physician.
Food sources of Vitamin Paba
Grains and animal products are good sources of PABA, however it is synthesized naturally from friendly bacteria in the intestines. Common food sources of vitamin Paba are blackstrap molasses, brewer's yeast, beef liver, eggs, wheat germ, bran flakes, chicken liver, lamb liver, molasses, rice, turkey liver, veal liver, wheat germ, whole wheat.
Deficiency Symptoms of Vitamin Paba
Common deficiency of vitamin Paba are loss of sex drive; Constipation. General fatigue, irritability, depression, nervousness, graying hair, headache, and constipation or other digestive symptoms may occur. Just because a nutrient is supposed to be good for you, it does not mean it will have therapeutic benefits if taking alone. Long-term use of PABA or any supplement may cause liver damage if the dosage is exceptionally high.
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